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The Dirty Secret in Your Home: How Clogged Air Ducts Affect Your Health

March 24, 2025March 24, 2025

The air you breathe at home might be making you sick. Hidden inside your air ducts are layers of dust, mold, and bacteria. Each time your system runs, these pollutants spread through the air. Over time, they can trigger allergies, worsen asthma, and cause constant fatigue. Many people overlook how clogged air ducts affect your…

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Categories: Health/Wellness
Camp Floyd State Park, Utah

Experience Hands-On History at Camp Floyd’s Home School Friday

March 20, 2025March 19, 2025

CEDAR VALLEY, UT – Looking for a unique and educational experience for your home school students? Camp Floyd State Park invites families to a special Home School Friday event on March 28, 2025, at 10:00 AM. This month’s activity takes students back in time to discover the fascinating world of wool production. Participants will get…

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Categories: Camp Floyd State Park / Education

Dear Editor – HB267: Empowering Public Employees with a Stronger Voice

March 19, 2025March 26, 2025

Dear Editor,If you’ve paid attention to the 2025 Utah State Legislative Session, you have probably heard of HB267. The highly controversial bill has sparked a great deal of misinformation, but Utahns deserve the truth. HB267 is a common-sense policy that ensures all public employees have an equal voice in negotiations by eliminating exclusive representation by…

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Categories: Opinion

Boxes

March 13, 2025February 21, 2025

By Rio L. Barney             Remember that old saying, “think outside of the box”?  Where did that even come from?  I have a theory.  I think at some point in the history of the human race, someone looked at a box, and then at another human, back to the box, and then the human.  A…

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Categories: Family / Lifestyle

Welcome Spring with This Easy One-Pan Lemon Chicken & Asparagus Recipe

March 7, 2025April 3, 2025

Spring in Northern Utah County means longer days, warmer weather, and fresh spring produce hitting local grocery stores and farmers markets. One of the first signs of the season? Asparagus on sale everywhere! If you’re looking for a simple, delicious way to bring spring flavors to your dinner table, this One-Pan Lemon Chicken with Asparagus…

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Categories: Dinning

Read with Rio – The Ghosts of Rheynia

March 5, 2025February 21, 2025

By Rio L. Barney Hello fellow readers!  Join me on a journey into a cursed land as I review the fantastic new fantasy by Tim Facciola, The Ghosts of Rheynia. First off, have you read any of Tim Facciola’s books before?  If you like fantasy, you should.  Facciola’s books are filled with this incredible world…

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Categories: Book Review

The Hidden Costs of Moving: Budgeting for a Smooth Relocation

March 3, 2025March 3, 2025

Moving to a new home is an exciting yet challenging process. While most people anticipate obvious expenses like hiring movers and renting a truck, hidden costs can quickly add up and derail your budget. Understanding these overlooked expenses and budgeting for a smooth relocation can help ensure a smooth and financially manageable move. By taking…

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Categories: Lifestyle

Alone No More

February 28, 2025February 21, 2025

By Rio L. Barney I sat alone and listenedI heard nothing I sat alone and beggedI heard nothing I sat alone and weptI heard nothing You came into my lifeI never sat alone again. *This poem is dedicated to my husband, Jerry Barney Photo by Noah Silliman on Unsplash

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Categories: Poem

Celebrating History, Embracing Innovation: Valley Crossroads Chamber of Commerce Rebrands for the Future

February 28, 2025February 28, 2025

Valley Crossroads Chamber of Commerce: A New Chapter Begins Eagle Mountain, UT – February 26, 2025 – The Eagle Mountain Chamber of Commerce has officially announced its rebranding as the Valley Crossroads Chamber of Commerce at this year’s gala. Founded in 2018, the Chamber has grown significantly, seeing a 500% increase in growth since 2022….

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Categories: Book Review / Lehi Area Chamber / Valley Crossroads Chamber of Commerce

How to murder your plants, or not if you aren’t into that sort of thing

February 27, 2025February 21, 2025

By Rio L. Barney             The first thing you need to understand is that plants need three key things to survive: sun light, water, and food (or dirt in their case). The easiest way to murder a plant is by depriving it of one of these things. Not enough sun light gets you a dead…

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Categories: Gardening / Lifestyle
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