Social media is, as we will discuss further, pretty much unavoidable in the world today. However, does this mean we need to accept it and its potentially harmful effects? As we discuss the impact of social media on mental health, it will become abundantly clear this is not the case! The underlying understanding of social…
Read moreAuthor: Ghost Writer
Some stories are best told without a name attached. Whether it’s a firsthand experience, an opinion piece, or a sensitive topic, Cedar Valley Sentinel occasionally publishes content written by anonymous contributors or ghostwriters who wish to remain unnamed. These authors may be local residents, community leaders, or subject matter experts who want to share their perspectives, insights, or concerns with the people of Eagle Mountain, Lehi, Saratoga Springs, Cedar Fort, and Fairfield — without the spotlight.
Every anonymous submission is reviewed and fact-checked by our editorial team to ensure it aligns with our commitment to accurate, community-centered reporting in Northern Utah County.
How to Manage Stress and Anxiety Before an Important Exam
This article offers practical tips on managing stress and anxiety before important exams. It suggests identifying the triggers of anxiety and finding ways to shift perspectives, maintaining a healthy lifestyle, including staying hydrated, eating well, and sleeping well. It also recommends regular exercise and stretching, taking breaks, finding your studying techniques, creating a system for…
Read moreWhen Is the Best Time to Visit Utah?
Utah is the 13th largest state in the United States and home to some of the most beautiful and diverse landscapes in the West. Bordered by Idaho and Wyoming to the north, Colorado to the east, Arizona to the south, and Nevada to the west. Utah is a great place to explore, offering stunning deserts…
Read moreHow to Make Your Guests Feel At Home This Holiday Season
With the year ending, we’re all ready to welcome the holiday season. One of the best things about it is spending time with your loved ones. If some of them live far away, they might need a place to sleep. When you have friends or family staying with you for the holidays, you want to…
Read more8 Great Reasons to Move to Utah
Between skiing and Sundance Film Festival, there are a lot of things that make Utah desirable for the new folk. The Beehive State has many charms. If you are considering moving here and starting a new chapter in life, here are eight great reasons to move to Utah. 1# A robust job market Utah has…
Read moreWinter Maintenance Tasks You Shouldn’t Ignore
Getting your home ready for winter is crucial. That’s why we’ve asked pros, and here’s a list of winter maintenance tasks you should focus on.
Read moreChristmas Tree Safety Checklist
Setting up the Christmas tree is a tradition enjoyed by many families during the holiday season. But don’t forget to use good common sense and take safety precautions to avoid injuries or property damage. Here is a checklist of 20 important safety considerations to think about before setting up your Christmas tree. Millions of U.S….
Read moreStress Management and Rush Hour Traffic
What is the problem with rush hour traffic? Is it the hours spent in a chaotic environment? Is it the hostile noises from all the other people participating in this event? I’ve recently moved to a city where ‘rush hour traffic’ is a reality for most people. I do my best to avoid it, and…
Read more5 Tips for Handling Anxiety Amidst the Ongoing Pandemic
The pandemic has been troublesome for all of us; many of us have gone through anxiety and grief during this difficult time. Mental health is vitally important and during these times we may all need a little help to get us through the day. Unfortunately, recent figures from Worldpopulationreview.com has found that people from Utah…
Read moreHeat Stroke: Common Symptoms, Treatment and Prevention
Heat Stroke: Common Symptoms, Treatment and Prevention By Bob Tom Heat stroke, also known as sunstroke, is a dangerous malady that happens when your internal body temperature rises above 104 degrees Fahrenheit (40 degrees Celsius). Caused by high temperatures, if gone untreated, could lead to damage to many of your internal organs, including your brain….
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