Elevate, Inspire, and Inform the Cedar Valley Community
This article offers practical tips on managing stress and anxiety before important exams. It suggests identifying the triggers of anxiety and finding ways to shift perspectives, maintaining a healthy lifestyle, including staying hydrated, eating well, and sleeping well. It also recommends regular exercise and stretching, taking breaks, finding your studying techniques, creating a system for…
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While waiting at an intersection for a light change, it can be easy to become bored and restless. Staying entertained during this time can help pass the time and make the experience more enjoyable. It can also help to reduce stress and frustration, which can be particularly important if you are in a hurry or…
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As the weather warms up, there is a greater likely hood of seeing a Rattlesnake in the Cedar Valley area. The likelihood will be increased with development as the snakes are forced out of their normal habitat by noise, vibration, or habitat destruction. Flooding and high water levels will also be a factor in the…
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Parts of SR-73 were closed and traffic restricted in Eagle Mountain due to high levels of Spring Runoff that created a flooding situation. During the afternoon of April 11th, Eagle Mountain City Hall sent out the following notification, “Flooding in one of the washes in the West Canyon area has prompted Eagle Mountain City to…
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On 15 November 2022, an East Bay Court resident suffered significant damage from a sewer backup. The backup was so bad that the entire residence was uninhabitable for two days. Not only did the backup force the Fox family out of their home, but it also displaced the renters they had in the basement apartment….
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The Utah Department of Wildlife and Natural Resources has closed 7 Utah county wildlife management areas until April 30th. These areas are usually open to the public on April 8th. The Utah County areas include these Wildlife Management Areas: Timpanogos, Dairy Fork, Lake Fork, Birdseye, Lasson Draw, Spencer Fork, and Santaquin. DWR closes 24 wildlife…
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April is National Donate Life Month in the United States, bringing attention to organ, eye, and tissue donation and transplantation. Intermountain Health is a leading organ transplant provider in the Intermountain West, offering heart, kidney, liver, pancreas, and bone marrow transplants to those in need across the region. Nearly 6,000 living donations occur each year,…
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